Man I miss L.A.
I miss the late nights smoking blunts with the homies just talking about life and enjoying the good music.
I miss the music shows and just being surrounded by it in all cities.
I miss the beach how it was only 35 minutes a drive away.
I miss the dirty artsy fartsy cities. Every downtown city you go to, there’s graffiti and art on the walls of a building.
I even miss the young naive attitudes people have when you see them walking down the streets. Just the whole culture in LA. Vibe is so different. Yet it seems everyone follows the same trends.
I miss my friends.
Woke up late today so I didn’t have breakfast
Plane white bagel with 70 calorie no sugar added cream cheese
And a small cup of coffee with one creamer and one sugar
Jogged 4 miles
Was in the sauna for 5-7 minutes
Did ab workouts
2 sets of triceps
115 squats with 7.5 lbs dumbbells
Total time at the gym 2 hours
Bowl of cereal honey bunches of oat and mixed a little bit of honey but Cheerios with low fat 1% organic milk
I’m going to be cooking spaghetti for my family. With beef and 100% preggo sauce and Parmesan cheese.
Sweet potato .
Yesterday was my break. But I still did some work out. Yesterdays work out and nutrition.
Honey bunches of oat cereal with organic low fat milk 1%.
A cup of orange juice
And a power-c machine (naked juice)
Beef seaweed soup my mom made with 1 cup of white rice.
Even though today was my rest day. I still managed to do a little work out.
Abs and Leg work out because I’d really like to slim my stomach and lose weight on my thighs.
For more workouts you can check out youtube.
made yet another smoked salmon bruschetta.
Soy chocolate milk
Moms beef seaweed soup with white rice and kimchii and other spice side dishes.